Sugar Free? Try a “Fool” for Dessert


Delightful whipped cream!

I’ve been off sugar so long that I really can’t remember how badly it had a hold on me. Six months abstinence can really break a habit. I’m glad to be off of it and know I can never go back. To my great surprise, my husband decided as a New Year’s resolution to join me in my sugar-free eating habits. He is cruising along happily, making it look a lot easier than my “getting-off-sugar” struggle. We now have more sugar-free members of the family around the table than sugar-eaters. Hey, this is amazing!

I still enjoy sweets and am always on the lookout for a sugar-free dessert to replace the social refreshments that sugar provides at parties and family gatherings. This dessert isn’t fat-free, of course, but delicious, impressive, and very sweet—without sugar. Serve sparingly in long-stemmed parfait dishes and I think you’ll be quite satisfied that you have had dessert after all!

As long as you have whipping cream, you can make a dessert at a moment’s notice. Just add 6 drops of liquid stevia to 1/3 pint of cream and whip it up. Taste it and add more drops of stevia if you need, but don’t get it too sweet. The fruit will add more sweetness.

A “fool” is an English dessert made of whipped cream and crushed fruit. The British countryside is full of berries: gooseberries, red currants, strawberries, raspberries and mulberries. Berries and the cream of a good milk cow make a wholesome dessert!

Here are some “fools” to try:

*sliced banana and blueberries and a big dollop of whipped cream. Sprinkle with pecans.

*frozen berry mix (strawberries, blueberries and blackberries) can be partially thawed and then stirred into whipped cream, for a brilliant fuchsia-colored dessert.

*very ripe pears, chopped and mixed with whipped cream. Top with walnuts and a sprinkle of cinnamon.

*chopped bananas, topped with whipped cream sweetened with chocolate liquid stevia. Sift a light dusting of unsweetened cocoa powder on top for a dramatic effect. Sprinkle with peanuts. Very pretty table presentation. (Stir before eating, so the cocoa powder takes on the sweetening).

*put a dollop of whipped cream in the bottom of a parfait dish. Top liberally with raspberries. Put another small dollop on top. Sprinkle macadamia nuts on top.

Be a “fool” for dessert!

P.S. Mix homemade applesauce, cinnamon and unsweetened whipped cream together— luscious served on French toast. Tastes like dessert!

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